Why you should be watching relaxing music videos today

It has recently been discovered that music has a huge impact on our brain, and relaxing music…

4 Ways to Take Care of Your Body While Working From Home

The new 2020 decade has brought many changes to the business world – including the transition…

The best affirmation videos on YouTube

Affirmations are easy to use. And if we strip them of any philosophical meaning (like the…

The best affirmation videos ever

Despite the stigma, talking to yourself is a completely normal practice we all engage in at…

Why positive affirmations are so powerful

Have you looked in the mirror or closed your eyes and told yourself that you were…

5 Scientifically Proven Sleep Tips for Business Owners

One of the main causes of sleep problems amongst business owners is stress. From anxiety and…

The Hidden Risk Of Coronavirus; How To Keep Britain And Your Employees Safe If They’re Simply Not Safe At Home

Covid-19 has sent shock waves through the UK, with serious impacts on businesses, healthcare facilities and…

Diet And Lifestyle Tips For Supporting The Immune System In The Face Of Covid-19

With the rapid spread of Covid-19, people are looking for various ways to avoid catching the…

The anxiety of mass uncertainty and the need for emotional regulation

  Each day we are met by a range of news headlines about COVID-19 which could…

Should You Change Your Diet For Immunity?

The world is facing a global pandemic, which for many, is unprecedented. Discussions around boosting immunity,…