We are in uncharted territory right now and fear, overwhelm and panic can easily set in. As…
Category: Health
Patrick Joggerst – Making A Difference In A Crisis
The unprecedented Covid-19 crisis is forcing all of us to accept a “new normal,” which often…
Don’t sleep on sleep: one of the most neglected health enhancers
Mark Fox, Expert Personal Trainer and Wellbeing Coach at The Training Room, provides the lowdown on…
Mental and physical health benefits of flowers
As home working becomes the norm once again, many have found themselves fixing up their home…
Surprising health benefits of axe-throwing
With the year we’ve all had, it’s understandable you may have picked up a few less…
BACK ON TRACK IN 2021
As we move into 2021 it’s important to focus on our health and look for simple…
Listen to your body to improve your wellbeing during lockdown
If there was only one piece of advice I could give related to your health and…
How to stay mentally fit in the pandemic
Keeping mentally fit in a time of global pandemic is a challenge for us all. In…
How To Stay Physically And Mentally Healthy During Lockdown
Indian spiritual teacher and creator of Iyenger yoga, B.S.K Iyenger once said, “Health is a state…
How to keep your mind and body healthy during the pandemic
Let’s face it, many of us have been eating and drinking more during the pandemic as…